Poached Halibut Purée
White fish is a perfect protein for ongoing growth and development; it’s easily digestible and a great way to introduce fish into a baby’s diet. Not only does it provide all the amino acids and is high in omega 3 (needed for building a healthy body), it’s a good source of B vitamins. Its mild taste and smooth puréed consistency is easily added to most any puréed baby food (such as Baby Gourmet).
one fillet of halibut
puréed fruit or veg
- Place one fillet of halibut in a small saucepan, just covering with water. Cover pot, bring water to a boil and then reduce to simmer. Continue to cook covered for 4 to 5 minutes.
- Remove fillet (remove skin) and purée in processor with 6 tbsp. of water or breast milk for added nutrition!
- Mix 1 tbsp. of halibut purée with 3 tbsp. of puréed fruit and/or veg purée.
- Freeze leftover purée in ice cube trays to easily pull out for future use.