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With three kids at home I've been finding it a bit challenging to get healthy, balanced homemade meals on the table at a decent time (before 7pm). Even when I map out my day and try to be organized, I still find that I'm scrambling at 6pm...

No matter what your holiday traditions are, let’s face it, food is always a huge part of the celebration! That’s why I think it’s important to press pause on weight loss goals, give yourself a break and enjoy holiday foods guilt free....

Baby Struggling with Solids? Here are 8 Common Reasons (and what to do!)

When you first start solids, and up until about 18 months, babies are fairly accepting of new foods that you introduce—I call this the “honeymoon stage of feeding”—where they enthusiastically experiment with and taste anything that you...