May 2012

Cheesy Broccoli & Ham Pasta Shells

Cheese and broccoli...it's a match made in heaven! This is a wonderful, hearty pasta dish that covers all your foods groups and proves that even kids can love broccoli.

Prep time: 10 minutes

Total time: 1 hour

Serves 8

Ingredients

- 3 cups broccoli florets

- 2 tablespoons olive oil

- ½ pound whole-wheat pasta shells

- 4 large carrots, peeled and finely diced

- ¾ cups evaporated skim milk

- 1 cup cheddar cheese, grated

- 1 cup cubed, cooked, uncured ham

Posted on June 01, 2012 | 0 Comments | Filed under: Recipe

How to Protect Your Baby’s Skin This Summer

Summer is almost here and it’s time to start thinking about how you can protect your baby’ skin from the suns powerful rays. Believe it or not, you can help protect your infant from the harmful effects of UV radiation by incorporating high antioxidant foods that work to repair damage caused by the sun. One reason I love Baby Gourmet products is because every meal option includes ingredients known to protect against skin and other cancers as well as repair damaged tissues right down to a cellular level.

Posted on May 30, 2012 | 0 Comments | Filed under: General Baby

Light Broccoli Cheddar Soup Recipe

If you’re looking for a decadent and comforting soup with real cheese and broccoli you can actually taste, but lets you leave the cream and cheese consumption guilt behind, this is the recipe for you!  Jen has turned a traditionally heavy soup into lighter fare! Using sharp, aged cheddar lets you reduce the amount of cheese without sacrificing great taste, and with evaporated skim milk instead of crean, your conscience rest easy while you enjoy this family favorite! 

Posted on May 30, 2012 | 0 Comments | Filed under: Recipe

Broccoli Basics

In the world of produce, broccoli is a heavy-hitter. This cruciferous competitor manages to be the top dog of basic nutrition, while still maintaining a sweet, palate pleasing flavour. And despite rumours, even kids can enjoy properly prepared broccoli!

Posted on May 28, 2012 | 0 Comments | Filed under: Food Profile

Healthy Mango Coconut Rice Pudding

Rice pudding is a universal comfort food and this tropical combination twist on the original recipe is a delicious and interesting way to introduce new flavors to your children.   And with the addition of brown rice, this pudding is a healthy dessert, breakfast or cold snack.

Serves: 6

Prep time:  2 minutes

Total time: 1 hour

Ingredients

- 1 ½ cups cooked rice

- 1-14oz can coconut milk

- 1 ½ cup milk

- 2 Tablespoons sugar

- ½ teaspoon nutmeg

Posted on May 24, 2012 | 0 Comments | Filed under: Recipe

Fresh Mango Salsa

This delightfully easy and delicious salsa is the perfect accompaniment to grilled white fish, jerk chicken or simply baked pitas or tortilla chips

Makes 3 cups

Ingredients

- 2 cups pitted peeled mango, chopped

- 1 cup red pepper, chopped

- ½ cup red onion, finely chopped

Posted on May 22, 2012 | 0 Comments

3 Step Mango Carrot Smoothie

Smoothies are an excellent way of squeezing a ton of nutritional goodness into your busy schedule. This mango carrot smoothie is the perfect start to the day, and since it is modified for the whole family in three simple steps and ready to go in 5 minutes, it is sure to become a go-to breakfast goody in your home.

Prep time: 5 minutes

Serves 2-4

Ingredients:

- 1 mango, chopped

- 1 ½ cups fresh carrot juice

- ½ cup vanilla yogurt

Posted on May 16, 2012 | 0 Comments | Filed under: Recipe

Understanding The Art of Food Introduction and Healthy Food Choices

Most parents don’t have the luxury of preparing their babies foods from scratch and since it’s hard to find a reliable and trustworthy company, I prefer to stick with and recommend products made by Baby Gourmet.  Not only are the foods made with all organic ingredients and free of all allergenic foods, but the packaging is BPA-free and recipes are designed specifically to compliment babies’ developing digestive system, divided in 3 phases specific for 6+, 7+ or 8+ months of age.

Posted on May 11, 2012 | 0 Comments

Mad about Mangos

It’s no wonder why mango has topped the popularity chart worldwide. It has an exotic, unique taste that makes it suitable for a wide range of dishes and preparation techniques. These juicy, refreshing snacks are a great treat on a hot spring afternoon.

Posted on May 09, 2012 | 0 Comments | Filed under: Food Profile

“

Other brands taste chalky or like cardboard. Why would I feed my baby something I wouldn’t taste myself?

— Yvette and baby Kael

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